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{"id":1160,"date":"2023-07-20T08:43:41","date_gmt":"2023-07-20T08:43:41","guid":{"rendered":"https:\/\/demo.gmaxagency.com\/altawell\/?p=1160"},"modified":"2023-07-20T09:11:20","modified_gmt":"2023-07-20T09:11:20","slug":"la-tam-sau-sinh","status":"publish","type":"post","link":"https:\/\/demo.gmaxagency.com\/altawell\/la-tam-sau-sinh\/","title":{"rendered":"Top 5+ l\u00e1 t\u1eafm sau sinh t\u1ed1t nh\u1ea5t hi\u1ec7n nay v\u00e0 nh\u1eefng l\u01b0u \u00fd khi t\u1eafm sau sinh"},"content":{"rendered":"

T\u1eafm l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eafm t\u1eeb thi\u00ean nhi\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 m\u1eb9, ph\u1ee5 n\u1eef sau sinh \u00e1p d\u1ee5ng v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0m s\u1ea1ch v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i l\u00e1 t\u1eafm, th\u1ea3o d\u01b0\u1ee3c, tuy nhi\u00ean \u0111\u1ec3 bi\u1ebft nh\u1eefng <\/span>l\u00e1 t\u1eafm sau sinh t\u1ed1t nh\u1ea5t<\/b><\/a>\u00a0th\u00ec h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e1y c\u1ee7a Altawell nh\u00e9.\u00a0<\/span><\/p>\n

L\u00e1 t\u1eafm sau sinh t\u1ed1t cho c\u01a1 th\u1ec3 b\u00e0 \u0111\u1ebb<\/figcaption><\/figure>\n
L\u1ee3i \u00edch c\u1ee7a l\u00e1 t\u1eafm sau sinh cho s\u1ea3n ph\u1ee5\u00a0<\/span><\/h2>\n
L\u00e1 t\u1eafm sau sinh<\/strong> \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 t\u1eeb x\u01b0a \u0111\u1ebfn nay. Vi\u1ec7c t\u1eafm l\u00e1 kh\u00f4ng nh\u1eefng gi\u00fap c\u00e1c b\u00e0 \u0111\u1ebb l\u00e0m s\u1ea1ch m\u00e0 c\u00f2n gi\u00fap lo\u1ea1i b\u1ecf vi khu\u1ea9n ch\u1ed1ng vi\u00eam nhi\u1ec5m h\u1ea1n ch\u1ebf nguy c\u01a1 m\u1eafc b\u1ec7nh h\u1eadu s\u1ea3n sau sinh. T\u1eafm l\u00e1 th\u1ea3o d\u01b0\u1ee3c s\u1ebd mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch sau\u00a0<\/span><\/p>\n
\n
Gi\u00e3n n\u1edf l\u1ed7 ch\u00e2n l\u00f4ng, t\u1eeb \u0111\u00f3 l\u00e0m s\u1ea1ch, lo\u1ea1i b\u1ecf b\u00e3 nh\u1eddn<\/span><\/li>\n
L\u01b0u th\u00f4ng mau huy\u1ebft v\u1edbi nh\u1eefng th\u1ea3o d\u01b0\u1ee3c c\u00f3 \u0111\u1eb7c t\u00ednh cao<\/span><\/li>\n
Ti\u00eau di\u1ec7t vi khu\u1ea9n, kh\u00e1ng khu\u1ea9n<\/span><\/li>\n
Ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe, c\u01a1 th\u1ec3 nhanh ch\u00f3ng<\/span><\/li>\n
Ph\u00f2ng c\u00e1c b\u1ec7nh h\u1eadu s\u1ea3n<\/span><\/li>\n<\/ul>\n
Ngo\u00e0i ra, vi\u1ec7c d\u00f9ng l\u00e1 t\u1eafm sau sinh<\/strong> c\u0169ng mang \u0111\u1ebfn l\u1ee3i \u00edch trong vi\u1ec7c l\u00e0m \u0111\u1eb9p th\u1ea9m m\u1ef9 cho ph\u1ee5 n\u1eef nh\u01b0 m\u1ec1m da, s\u00e1ng da, \u2026 \u0110\u1eb7c bi\u1ec7t l\u00e0 ngu\u1ed3n nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean n\u00ean l\u00e1 t\u1eafm an to\u00e0n kh\u00f4ng g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c.\u00a0<\/span><\/p>\n
$\"T\u1eafm$
T\u1eafm l\u00e1 cho ph\u1ee5 n\u1eef sau sinh gi\u00fap mau ch\u00f3ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p da<\/figcaption><\/figure>\n
Top 5+ lo\u1ea1i l\u00e1 t\u1eafm sau sinh t\u1ed1t nh\u1ea5t cho b\u00e0 \u0111\u1ebb<\/span><\/h2>\n
Ngo\u00e0i thi\u00ean nhi\u00ean c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i l\u00e1 t\u1eafm t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 c\u01a1 th\u1ec3, tuy nhi\u00ean \u0111\u00e2u m\u1edbi l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1ed1t nh\u1ea5t cho ph\u1ee5 n\u1eef sau sinh? H\u00e3y c\u00f9ng d\u01b0\u1ee3c s\u1ef9 kh\u00e1m ph\u00e1 d\u01b0\u1edbi n\u00e0y nh\u00e9 !<\/span><\/p>\n
1. L\u00e1 kinh gi\u1edbi\u00a0<\/span><\/h3>\n
L\u00e1 kinh gi\u1edbi l\u00e0 l\u00e1 t\u1eafm sau sinh<\/strong> \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean an l\u00e0nh cho s\u1ee9c kh\u1ecfe. Theo \u0110\u00f4ng y, kinh gi\u1edbi c\u00f3 h\u01a1n 10 c\u00f4ng d\u1ee5ng trong s\u1ee9c kh\u1ecfe, \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng nhi\u1ec1u trong vi\u1ec7c ph\u00f2ng v\u00e0 ch\u1eefa b\u1ec7nh.<\/span><\/p>\n
$\"L\u00e1$
L\u00e1 kinh gi\u1edbi – l\u00e1 t\u1eafm sau sinh cho s\u1ea3n ph\u1ee5<\/figcaption><\/figure>\n
L\u00e1 kinh gi\u1edbi c\u00f3 \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n, kh\u00e1ng vi\u00eam v\u00ec v\u1eady trong d\u00e2n gian \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng l\u00e0m l\u00e1 t\u1eafm cho ph\u1ee5 n\u1eef sau sinh gi\u00fap l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 v\u00e0 ti\u00eau di\u1ec7t vi khu\u1ea9n. B\u00ean c\u1ea1nh \u0111\u00f3, kinh gi\u1edbi ch\u1ee9a ch\u1ea5t <\/span>Rosmarinic gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a da mang l\u1ea1i s\u1ee9c s\u1ed1ng cho l\u00e0n da c\u1ee7a b\u1ea1n.\u00a0<\/span><\/span><\/p>\n
**C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/span><\/p>\n**
**– <\/b>R\u1eeda s\u1ea1ch kho\u1ea3ng 200gr l\u00e1 kinh gi\u1edbi v\u1edbi n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng\u00a0<\/span><\/span><\/p>\n**
**– Sau \u0111\u00f3 v\u00f2 n\u00e1t r\u1ed3i cho v\u00e0o thau n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 pha n\u01b0\u1edbc t\u1eafm.\u00a0<\/span><\/p>\n**
2. L\u00e1 tr\u1ea7u kh\u00f4ng<\/span><\/h3>\n
L\u00e1 tr\u1ea7u kh\u00f4ng l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y quen thu\u1ed9c \u1edf Vi\u1ec7t Nam, n\u1ed5i ti\u1ebfng l\u00e0 d\u01b0\u1ee3c li\u1ec7u ch\u1eefa b\u1ec7nh an to\u00e0n cho c\u1ea3 tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi l\u1edbn. L\u00e1 c\u00f3 m\u00f9i cay n\u1ed3ng, th\u01a1m h\u01a1i h\u1eafc, c\u00f3 t\u00ednh \u1ea5m v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00ednh s\u00e1t khu\u1ea9n cao.\u00a0<\/span><\/p>\n
$\"L\u00e1$
L\u00e1 tr\u1ea7u kh\u00f4ng – l\u00e1 t\u1eafm sau sinh cho s\u1ea3n ph\u1ee5<\/figcaption><\/figure>\n
\u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau sinh, t\u1eafm l\u00e1 tr\u1ea7u kh\u00f4ng gi\u00fap l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3, ti\u00eau di\u1ec7t \u1ed5 vi khu\u1ea9n v\u00e0 ph\u00f2ng c\u00e1c b\u1ec7nh ngo\u00e0i da. V\u1edbi v\u00f9ng k\u00edn c\u1ee7a ch\u1ecb em ph\u1ee5 n\u1eef, t\u00ednh s\u00e1t khu\u1ea9n c\u1ee7a tr\u1ea7u kh\u00f4ng s\u1ebd gi\u00fap tr\u00e1nh c\u00e1c b\u1ec7nh vi\u00eam nhi\u1ec5m ph\u1ee5 khoa.\u00a0<\/span><\/p>\n
**C\u00e1ch th\u1ef1c hi\u1ec7n\u00a0<\/b><\/span><\/p>\n**
\n
R\u1eeda s\u1ea1ch l\u00e1 tr\u1ea7u kh\u00f4ng v\u1edbi n\u01b0\u1edbc v\u00e0 v\u00f2 nh\u1eb9<\/span><\/li>\n
Cho l\u00e1 tr\u1ea7u kh\u00f4ng c\u00f9ng ch\u00fat mu\u1ed1i v\u00e0o n\u01b0\u1edbc \u0111un s\u00f4i<\/span><\/li>\n
\u0110un s\u00f4i \u0111\u1ec3 b\u1edbt n\u00f3ng sau \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 x\u00f4ng ng\u01b0\u1eddi v\u00e0 n\u01b0\u1edbc ngu\u1ed9i d\u00f9ng \u0111\u1ec3 t\u1eafm v\u00e0 r\u1eeda v\u00f9ng k\u00edn.<\/span><\/li>\n<\/ul>\n
3. L\u00e1 ch\u00e8 xanh<\/h3>\n
Ch\u00e8 xanh \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 th\u1ea7n d\u01b0\u1ee3c cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c \u1ee9ng d\u1ee5ng nhi\u1ec1u trong th\u1ef1c ph\u1ea9m, m\u1ef9 ph\u1ea9m v\u00e0 d\u01b0\u1ee3c ph\u1ea9m. Kh\u00f4ng ch\u1ec9 c\u00f3 t\u00ednh kh\u00e1ng khu\u1ea9n cao, gi\u00fap s\u00e1t khu\u1ea9n m\u00e0 l\u00e1 ch\u00e8 xanh c\u00f2n c\u00f3 t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 cho tim m\u1ea1ch.<\/span><\/p>\n
L\u00e1 ch\u00e8 xanh l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho ph\u1ee5 n\u1eef sau sinh d\u00f9ng \u0111\u1ec3 t\u1eafm, lau ng\u01b0\u1eddi v\u00e0 x\u00f4ng h\u01a1i. N\u01b0\u1edbc l\u00e1 ch\u00e8 xanh s\u1ebd gi\u00fap kh\u00e1ng khu\u1ea9n kh\u00e1ng vi\u00eam, r\u1eeda v\u00f9ng k\u00edn v\u00e0 ch\u1ed1ng c\u00e1c b\u1ec7nh l\u00fd ph\u1ee5 khoa\u00a0<\/span><\/p>\n
**C\u00e1ch th\u1ef1c hi\u1ec7n:\u00a0<\/b><\/span><\/p>\n**
\n
L\u1ef1a ch\u1ecdn l\u00e1 ch\u00e8 xanh t\u1ed1t, kh\u00f4ng phu thu\u1ed1c s\u00e2u, Sau \u0111\u00f3 r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i v\u00e0 v\u00f2 n\u00e1t<\/span><\/li>\n
\u0110un l\u00e1 v\u1edbi n\u01b0\u1edbc, d\u00f9ng \u0111\u1ec1 x\u00f4ng h\u01a1i v\u00e0 \u0111\u1ec3 ngu\u1ed9i d\u00f9ng \u0111\u1ec3 t\u1eafm v\u00e0 lau ng\u01b0\u1eddi.\u00a0<\/span><\/li>\n<\/ul>\n
$\"L\u00e1$
L\u00e1 che xanh – l\u00e1 t\u1eafm sau sinh cho s\u1ea3n ph\u1ee5<\/figcaption><\/figure>\n
4. L\u00e1 m\u00e3 \u0111\u1ec1<\/span><\/h3>\n
L\u00e1 m\u00e3 \u0111\u1ec1 c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 <\/span>Plantago Asiatica L, l\u00e0 lo\u1ea1i c\u00e2y c\u00f3 t\u00ednh l\u1ea1nh trong d\u00e2n gian \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 tr\u1ecb b\u1ec7nh ng\u1ee9a, m\u1ea9n \u0111\u1ecf, r\u00f4m s\u1ea3y,… Vi\u1ec7c s\u1eed d\u1ee5ng l\u00e1 m\u00e3 \u0111\u1ec1 t\u1eafm cho ph\u1ee5 n\u1eef sau sinh gi\u00fap mau l\u00e0nh v\u1ebft th\u01b0\u01a1ng \u1edf t\u1ea7ng sinh m\u00f4n ho\u1eb7c v\u1ebft m\u1ed5.\u00a0<\/span><\/span><\/p>\n
**C\u00e1ch th\u1ef1c hi\u1ec7n<\/b><\/span><\/p>\n**
**S\u1eed d\u1ee5ng l\u00e1 m\u00e3 \u0111\u1ec1 \u0111\u1ec3 t\u1eafm theo c\u00e1c b\u01b0\u1edbc sau:\u00a0<\/span><\/p>\n**
\n
L\u00e0m s\u1ea1ch l\u00e1 v\u1edbi n\u01b0\u1edbc\u00a0<\/span><\/li>\n
Cho l\u00e1 v\u00e0o \u0111un s\u00f4i v\u1edbi n\u01b0\u1edbc r\u1ed3i \u0111\u1ec3 ngu\u1ed9i.<\/span><\/li>\n<\/ul>\n
$\"L\u00e1$
L\u00e1 m\u00e3 \u0111\u1ec1 – l\u00e1 t\u1eafm sau sinh cho s\u1ea3n ph\u1ee5<\/figcaption><\/figure>\n
5. L\u00e1<\/span>\u00a0b\u01b0\u1edfi, v\u1ecf b\u01b0\u1edfi<\/span><\/h3>\n
L\u00e1 b\u01b0\u1edfi v\u00e0 v\u1ecf b\u01b0\u1edfi l\u00e0 trong nh\u1eefng l\u00e1 t\u1eafm sau sinh th\u1ea3o d\u01b0\u1ee3c r\u1ea5t t\u1ed1t cho b\u00e0 \u0111\u1ebb. Trong d\u00e2n gian, d\u00f9ng n\u01b0\u1edbc t\u1eafm l\u00e1 b\u01b0\u1edfi\/v\u1ecf b\u01b0\u1edfi gi\u00fap c\u01a1 th\u1ec3 tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t gi\u00fap l\u00e0m m\u1ec1m m\u1ecbn da.\u00a0<\/span><\/p>\n
C\u00e1ch th\u1ef1c hi\u1ec7n\u00a0<\/span><\/p>\n
\n
\u0110un s\u00f4i v\u1ecf b\u01b0\u1edfi (ph\u01a1i kh\u00f4) ho\u1eb7c l\u00e1 b\u01b0\u1edfi sau \u0111\u00f3 l\u1ea5y ph\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 t\u1eafm\u00a0<\/span><\/li>\n
Tr\u00e1nh ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi m\u1eaft c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n b\u1ecb cay m\u1eaft.\u00a0<\/span><\/li>\n<\/ul>\n
$\"L\u00e1$
L\u00e1 b\u01b0\u1edfi, v\u1ecf b\u01b0\u1edfi- l\u00e1 t\u1eafm sau sinh cho s\u1ea3n ph\u1ee5<\/figcaption><\/figure>\n
L\u01b0u \u00fd khi t\u1eafm l\u00e1 t\u1eafm sau sinh<\/span><\/h2>\n
L\u00e1 t\u1eafm sau sinh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe tuy nhi\u00ean \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau sinh c\u01a1 th\u1ec3 ch\u01b0a ho\u00e0n to\u00e0n h\u1ed3i ph\u1ee5c th\u00ec vi\u1ec7c t\u1eafm l\u00e1 c\u0169ng c\u1ea7n ph\u1ea3i l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:\u00a0<\/span><\/p>\n
\n
B\u00e0 \u0111\u1ebb th\u1eddi gian \u0111\u1ea7u s\u1ebd c\u1ea7n h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc v\u00ec v\u1eady khi t\u1eafm c\u1ea7n t\u1eafm nhanh, lau kh\u00f4 ng\u01b0\u1eddi, s\u1ea5y kh\u00f4 t\u00f3c.\u00a0<\/span><\/li>\n
Kh\u00f4ng ng\u00e2m m\u00ecnh trong b\u1ed3n t\u1eafm, ho\u1eb7c t\u1eafm d\u01b0\u1edbi v\u00f2i hoa sen qu\u00e1 l\u00e2u.<\/span><\/li>\n
C\u1ea7n ch\u1ecdn kh\u00f4ng gian t\u1eafm k\u00edn, kh\u00f4ng c\u00f3 gi\u00f3 h\u1ea1n ch\u1ebf nguy c\u01a1 nhi\u1ec5m l\u1ea1nh, c\u1ea3m l\u1ea1nh sau sinh\u00a0<\/span><\/li>\n
M\u1eb7c qu\u1ea7n \u00e1o tho\u00e1ng m\u00e1t d\u1ec5 ch\u1ecbu, tuy nhi\u00ean d\u00e0i tay \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1eef \u1ea5m.\u00a0<\/span><\/li>\n<\/ul>\n
Vi\u1ec7c ch\u0103m s\u00f3c c\u01a1 th\u1ec3 sau sinh l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng, th\u1eddi gian n\u00e0y n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c k\u1ef9 s\u1ebd \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u1ec1 sau. Ngo\u00e0i vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i l\u00e1 t\u1eafm gi\u00fap l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i<\/span> kh\u0103n g\u1eebng ngh\u1ec7 <\/b>\u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. Kh\u0103n d\u1ea1ng kh\u0103n lau ti\u1ec7n d\u1ee5ng t\u1ea9m s\u1eb5n dung d\u1ecbch ngh\u1ec7 nano, chi\u1ebft xu\u1ea5t g\u1eebng gi\u00fap l\u00e0m s\u1ea1ch, kh\u00e1ng khu\u1ea9n, kh\u1eed m\u00f9i h\u00f4i m\u00e0 m\u1eb9 kh\u00f4ng ph\u1ea3i \u0111\u1ed9ng n\u01b0\u1edbc nhi\u1ec1u.\u00a0<\/span><\/span><\/p>\n
$\"kh\u0103n$
kh\u0103n g\u1eebng ngh\u1ec7 gi\u1ea3i ph\u00e1p “t\u1eafm kh\u00f4” hi\u1ec7u qu\u1ea3 cho ph\u1ee5 n\u1eef sau sinh<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"
T\u1eafm l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eafm t\u1eeb thi\u00ean nhi\u00ean \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 m\u1eb9, ph\u1ee5 n\u1eef sau sinh \u00e1p d\u1ee5ng v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0m s\u1ea1ch v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe. Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i l\u00e1 t\u1eafm, th\u1ea3o d\u01b0\u1ee3c, tuy nhi\u00ean \u0111\u1ec3 bi\u1ebft nh\u1eefng l\u00e1 t\u1eafm sau sinh t\u1ed1t nh\u1ea5t\u00a0th\u00ec h\u00e3y theo d\u00f5i b\u00e0i vi\u1ebft […]\n","protected":false},"author":3,"featured_media":1163,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[18,229],"tags":[248,246,247,242,244,236,243,245],"class_list":["post-1160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-me-va-be","category-phu-nu-sau-sinh","tag-cac-loai-la-tam-sau-sinh","tag-cach-tam-ruou-gung-nghe-sau-sinh","tag-cach-tam-sau-sinh-mo","tag-nuoc-tam-cho-me-sau-sinh","tag-nuoc-tam-sau-sinh","tag-phu-nu-sau-sinh","tag-phu-nu-sau-sinh-nen-tam-bang-gi","tag-sau-sinh-co-duoc-tam-goi-khong"],"_links":{"self":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/comments?post=1160"}],"version-history":[{"count":3,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1160\/revisions"}],"predecessor-version":[{"id":1171,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1160\/revisions\/1171"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/media\/1163"}],"wp:attachment":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/media?parent=1160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/categories?post=1160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/tags?post=1160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}