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{"id":1397,"date":"2023-10-11T09:54:49","date_gmt":"2023-10-11T09:54:49","guid":{"rendered":"https:\/\/demo.gmaxagency.com\/altawell\/?p=1397"},"modified":"2023-10-12T01:59:51","modified_gmt":"2023-10-12T01:59:51","slug":"lan-dau-lam-me","status":"publish","type":"post","link":"https:\/\/demo.gmaxagency.com\/altawell\/lan-dau-lam-me\/","title":{"rendered":"B\u1ecf t\u00fai k\u1ef9 n\u0103ng ch\u0103m s\u00f3c con v\u00e0 b\u1ea3n th\u00e2n khi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9\u00a0"},"content":{"rendered":"

L\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 <\/strong><\/a>lu\u00f4n mang theo nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 t\u1ea3, ch\u00fang ta lu\u00f4n lo l\u1eafng ch\u0103m con th\u1ebf n\u00e0o, c\u01a1 th\u1ec3 m\u00ecnh s\u1ebd thay \u0111\u1ed5i ra sau,… r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi. Nh\u1eefng chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y s\u1ebd trang b\u1ecb cho m\u1eb9 ki\u1ebfn th\u1ee9c trong h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9 th\u1eadt h\u1ea1nh ph\u00fac c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef.\u00a0<\/span><\/p>\n

\"H\u1ecdc — H\u1ecdc l\u00e0m m\u1eb9 l\u00e0 th\u1ee9 m\u00e0 m\u00e0 m\u1ed7i ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 \u0111\u1ec1u lo l\u1eafng<\/figcaption><\/figure>\n
Nh\u1eefng thay \u0111\u1ed5i khi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9<\/b><\/h2>\n
Khi con n\u1eb1m trong b\u1ee5ng m\u1eb9 ch\u00fang ta \u0111\u00e3 b\u1eaft \u0111\u1ea7u c\u00f3 suy ngh\u0129 r\u1eb1ng: cu\u1ed9c s\u1ed1ng gi\u1edd \u0111\u00e2y kh\u00f4ng ch\u1ec9 s\u1ed1ng b\u1ea3n th\u00e2n m\u00e0 c\u00f2n l\u00e0 s\u1ed1ng v\u00ec con. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m nh\u1eefng c\u1ea3m x\u00fac, suy ngh\u0129 c\u1ee7a ng\u01b0\u1eddi m\u1eb9 thay \u0111\u1ed5i m\u00e0 c\u01a1 th\u1ec3 c\u0169ng thay \u0111\u1ed5i. V\u1eady n\u00ean ch\u00fang ta c\u00f9ng t\u00ecm hi\u1ec3u \u0111\u1ec3 chu\u1ea9n b\u1ecb v\u1edbi t\u00e2m th\u1ebf s\u1eb5n s\u00e0ng \u0111\u00f3n nh\u1eadn.\u00a0<\/span><\/p>\n
\n
Thay \u0111\u1ed5i v\u00f3c d\u00e1ng<\/b>: h\u00e0nh tr\u00ecnh 9 th\u00e1ng 10 ng\u00e0y mang thai, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 s\u1ebd t\u0103ng c\u00e2n nhanh ch\u00f3ng kh\u00f4ng c\u00f2n thon g\u1ecdn. V\u00f9ng b\u1ee5ng, ch\u00e2n tay s\u1ebd c\u00f3 th\u1ec3 c\u00f3 v\u1ebft r\u1ea1n da, th\u00e2m r\u1ea1n,.. Tuy nhi\u00ean m\u1eb9 \u0111\u1eebng qu\u00e1 lo, v\u00f3c d\u00e1ng s\u1ebd ph\u1ee5c h\u1ed3i n\u1ebfu \u0111\u01b0\u1ee3c <\/span>**ch\u0103m s\u00f3c sau sinh<\/b> \u0111\u00fang c\u00e1ch.<\/span><\/li>\n**
\u1ed0m ngh\u00e9n: <\/b>\u0111\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng chung c\u1ee7a nhi\u1ec1u b\u00e0 m\u1eb9, c\u00f3 ng\u01b0\u1eddi ngh\u00e9n nh\u1eb9 c\u00f3 ng\u01b0\u1eddi ngh\u00e9n n\u1eb7ng. Hi\u1ec7n t\u01b0\u1ee3ng g\u00e2y c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, kh\u00f4ng mu\u1ed1n \u0103n v\u00e0 kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi m\u1eb9.\u00a0<\/span><\/li>\n<\/ul>\n
\n
R\u1ee5ng t\u00f3c sau sinh<\/b>: sau sinh estrogen gi\u1ea3m \u0111i v\u00ec v\u1eady g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng r\u1ee5ng t\u00f3c \u1edf m\u1eb9 b\u00ecm. \u0110i\u1ec1u n\u00e0y khi\u1ebfn r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 th\u1ea5y lo l\u1eafng v\u00e0 stress. Tuy nhi\u00ean theo kinh nghi\u1ec7m th\u00ec t\u00f3c r\u1ee5ng sau sinh s\u1ebd nhanh ch\u00f3ng m\u1ecdc l\u1ea1i v\u00e0 ph\u1ee5c h\u1ed3i m\u1eb9 nh\u00e9.\u00a0<\/span><\/li>\n
Thay \u0111\u1ed5i c\u1ea3m x\u00fac<\/b>: trong th\u1eddi k\u1ef3 mang thai v\u00e0 sau sinh, c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi m\u1eb9 thay \u0111\u1ed5i r\u1ea5t nhi\u1ec1u. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p ti\u00eau c\u1ef1c \u0111\u00f3 l\u00e0 tr\u1ea7m c\u1ea3m sau sinh do c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, kh\u00f4ng c\u00f3 s\u1ef1 \u0111\u1ed3ng c\u1ea3m gi\u00fap \u0111\u1ee1 trong vi\u1ec7c ch\u0103m con. \u0110\u00e2y c\u0169ng l\u00e0 n\u1ed7i \u00e1m \u1ea3nh nh\u1ea5t c\u1ee7a l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 m\u00e0 b\u1ea1n c\u1ea7n l\u01b0u \u00fd.\u00a0<\/span><\/li>\n<\/ul>\n
Nh\u01b0 v\u1eady, l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 b\u1ea1n s\u1ebd g\u1eb7p nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m x\u00fac nh\u01b0ng \u0111\u1ed5i l\u1ea1i b\u1ea1n s\u1ebd g\u1eb7p \u0111\u01b0\u1ee3c thi\u00ean th\u1ea7n nh\u1ecf c\u1ee7a m\u00ecnh. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y kh\u00f4ng qu\u00e1 lo ng\u1ea1i n\u1ebfu b\u1ea1n c\u00f3 c\u00e1ch ch\u0103m s\u00f3c c\u01a1 th\u1ec3 ph\u00f9 h\u1ee3p nh\u00e9.\u00a0<\/span><\/p>\n
$\"T\u00e2m$
T\u00e2m s\u1ef1 l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 v\u00e0 nh\u1eefng thay \u0111\u1ed5i tr\u00ean c\u01a1 th\u1ec3<\/figcaption><\/figure>\n
Nh\u1eefng k\u1ef9 n\u0103ng ch\u0103m s\u00f3c con v\u00e0 b\u1ea3n th\u00e2n khi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9\u00a0<\/strong><\/h2>\n
\n
\n
\u00a0K\u1ef9 n\u0103ng ch\u0103m s\u00f3c con<\/b><\/h3>\n<\/li>\n<\/ul>\n
**1.1. Cho b\u00e9 ng\u1ee7 \u0111\u00fang t\u01b0 th\u1ebf ngay t\u1eeb \u0111\u1ea7u<\/strong><\/p>\n**
L\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 b\u1ea1n s\u1ebd kh\u00f4ng bi\u1ebft n\u00ean \u00f4m con ng\u1ee7 hay cho b\u00e9 n\u1eb1m n\u00f4i m\u1edbi l\u00e0 t\u1ed1t. Th\u00ec c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh l\u00e0 r\u00e8n cho con ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, n\u1eb1m ng\u1ee7 trong n\u00f4i ho\u1eb7c tr\u00ean gi\u01b0\u1eddng. B\u1ea1n kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng vi\u1ec7c \u00f4m tr\u1ebb ng\u1ee7 h\u00e3y \u0111\u01b0a v\u1ecdng.\u00a0<\/span><\/p>\n
Vi\u1ec7c n\u00ean l\u00e0m sau b\u1eefa \u0103n l\u00e0 \u0111\u1eb7t b\u00e9 n\u1eb1m xu\u1ed1ng v\u1ed7 nh\u1eb9 v\u00e0o ng\u01b0\u1eddi v\u00e0 h\u00e1t ru cho b\u00e9 \u0111\u1ec3 b\u00e9 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean. \u0110\u1ed3ng th\u1eddi, m\u1eb9 h\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 con v\u00e0 t\u1ea1o cho con m\u1ed9t gi\u1edd ng\u1ee7 sinh ho\u1ea1t khoa h\u1ecdc.\u00a0<\/span><\/p>\n
**1.2. N\u00ean cho con b\u00fa m\u1eb9 ho\u00e0n to\u00e0n trong 6 th\u00e1ng \u0111\u1ea7u\u00a0<\/strong><\/p>\n**
Hi\u1ec7n nay c\u00f3 r\u1ea5t nhi\u1ec1u s\u1eefa c\u00f4ng th\u1ee9c t\u1ed1t cho tr\u1ebb, tuy nhi\u00ean s\u1eefa m\u1eb9 v\u1eabn l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi nh\u1ea5t. N\u1ebfu m\u1eb9 c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eefa cho con h\u00e0ng ng\u00e0y th\u00ec h\u00e3y cho con b\u00fa m\u1eb9 ho\u00e0n to\u00e0n m\u00e0 kh\u00f4ng c\u1ea7n u\u1ed1ng th\u00eam s\u1eefa ngo\u00e0i.\u00a0<\/span><\/p>\n
U\u1ed1ng s\u1eefa m\u1eb9 gi\u00fap con t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, s\u1ee9c \u0111\u1ec1 kh\u00e1ng t\u1ed1t h\u01a1n. \u0110\u1eb7c bi\u1ec7t trong s\u1eefa m\u1eb9 c\u00f3 cung c\u1ea5p l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ee7 v\u00ec th\u1ebf r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 tr\u1ebb.\u00a0<\/span><\/p>\n
**1.3. T\u1eafm n\u1eafng th\u01b0\u1eddng xuy\u00ean cho tr\u1ebb\u00a0<\/strong><\/span><\/p>\n**
Tr\u1ebb s\u01a1 sinh c\u1ea7n \u0111\u01b0\u1ee3c t\u1eafm n\u1eafng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 b\u1ed5 sung vitamin D c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 tr\u00e1nh b\u1ec7nh c\u00f2i x\u01b0\u01a1ng, th\u1ea5p c\u00f2i,… Th\u1eddi \u0111i\u1ec3m t\u1eafm n\u1eafng t\u1ed1t nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng t\u1eafm n\u1eafng v\u00e0o tr\u01b0a ho\u1eb7c \u0111\u1ea7u chi\u1ec1u v\u00ec n\u1eafng l\u00fac n\u00e0y r\u1ea5t h\u1ea1i cho con.\u00a0<\/span><\/p>\n
Ngo\u00e0i ra, n\u1ebfu \u0111i\u1ec1u ki\u1ec7n kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n t\u1eafm n\u1eafng cho th\u00ec m\u1eb9 c\u1ea7n b\u1ed5 sung vitamin D cho con b\u1eb1ng \u0111\u01b0\u1eddng u\u1ed1ng. L\u01b0u \u00fd cho tr\u1ebb u\u1ed1ng \u0111\u00fang \u0111\u1ecbnh l\u01b0\u1ee3ng \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t.<\/span>
\n<\/span>**1.4 Ch\u0103m s\u00f3c c\u01a1 th\u1ec3<\/strong><\/p>\n**
\u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf, l\u00e0n da r\u1ea5t nh\u1ea1y c\u1ea3m d\u1ec5 g\u1eb7p c\u00e1c b\u1ec7nh v\u1ec1 da. V\u1eady n\u00ean khi v\u1ec7 sinh cho b\u00e9 m\u1eb9 c\u0169ng c\u1ea7n l\u1ef1a ch\u1ecdn nh\u1eefng s\u1ea3n ph\u1ea9m nh\u1eb9 d\u1ecbu an to\u00e0n. N\u00ean \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn s\u1eefa t\u1eafm th\u1ea3o d\u01b0\u1ee3c, g\u1ea1c r\u0103ng mi\u1ec7ng ti\u1ec7t tr\u00f9ng, kh\u0103n t\u1eafm cotton,…\u00a0<\/span><\/p>\n
**1.5. Tr\u00e1nh tr\u1ebb b\u1ecb n\u00f4n tr\u1edb\u00a0<\/strong><\/p>\n**
Tr\u1ebb n\u00f4n tr\u1edb sau khi \u0103n, khi c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00e0 \u0111i\u1ec1u m\u00e0 l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 s\u1ebd r\u1ea5t s\u1ee3. \u0110\u1eebng lo qu\u00e1, khi tr\u1ebb b\u1ecb tr\u1edb b\u1ea1n h\u00e3y b\u1ebf con \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi, \u0111\u1ed3ng th\u1eddi \u00e1p ng\u1ef1c tr\u1ebb v\u00e0o ng\u1ef1c m\u1eb9 v\u00e0 v\u1ed7 nh\u1eb9 l\u01b0ng cho b\u00e9.\u00a0<\/span><\/p>\n
\u0110\u1ec3 tr\u00e1nh b\u00e9 b\u1ecb n\u00f4n tr\u1edb, m\u1eb9 c\u0169ng c\u1ea7n l\u01b0u \u00fd kh\u00f4ng \u0111\u1ec3 tr\u1ebb \u0103n qu\u00e1 no, hay sau khi \u0103n v\u1eadn \u0111\u1ed9ng m\u1ea1nh.\u00a0<\/span><\/p>\n
$\"T\u00ecm$
T\u00ecm hi\u1ec3u c\u00e1c k\u1ef9 n\u0103ng khi ch\u0103m con<\/figcaption><\/figure>\n
Ch\u0103m s\u00f3c b\u1ea3n th\u00e2n khi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9<\/b><\/h3>\n
Ch\u1ee7 \u0111\u1ec1 n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ch\u1ecb em quan t\u00e2m khi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9. Khi c\u01a1 th\u1ec3, s\u1ee9c kh\u1ecfe c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i vi\u1ec7c ch\u0103m s\u00f3c ch\u00ednh m\u00ecnh \u0111\u1ec3 b\u1ea3n th\u00e2n \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng l\u00e0 r\u1ea5t quan tr\u1ecdng .<\/span><\/p>\n
**1 Ch\u00fa \u00fd dinh d\u01b0\u1ee1ng<\/strong><\/p>\n**
\u00a0Trong th\u1eddi k\u00ec mang thai nhi\u1ec1u b\u00e0 m\u1eb9 s\u1ebd b\u1ecb ngh\u1eb9n khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi ch\u00e1n \u0103n. Tuy nhi\u00ean kh\u00f4ng \u0103n s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1eb9 s\u1ebd y\u1ebfu \u0111i v\u00e0 kh\u00f4ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 nu\u00f4i con. Thay v\u00e0o \u0111\u00f3, m\u1eb9 h\u00e3y c\u1ed1 g\u1eafng \u0103n \u0111\u1ea7y \u0111\u1ee7, b\u1ed5 nh\u1eefng nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u1ed1t cho c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 con.\u00a0<\/span><\/p>\n
**2 Ch\u1ebf \u0111\u1ed9 ng\u1ee7 ngh\u1ec9, t\u1eadp luy\u1ec7n<\/strong><\/p>\n**
Thi\u1ebfu ng\u1ee7 l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u m\u1eb9 sau sinh g\u1eb7p ph\u1ea3i do ph\u1ea3i d\u00e0nh th\u1eddi gian ch\u0103m con nhi\u1ec1u. Thi\u1ebfu ng\u1ee7 s\u1ebd k\u00e9o theo nhi\u1ec1u h\u1ec7 l\u1ee5y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 sinh ho\u1ea1t \u0111\u1eddi s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. V\u00ec v\u1eady m\u1eb9 h\u00e3y c\u1ed1 g\u1eafng tranh th\u1ee7 ch\u1ee3p m\u1eaft khi con \u0111\u00e3 ng\u1ee7 nh\u00e9.\u00a0<\/span><\/p>\n
**3 Ch\u0103m s\u00f3c da<\/strong><\/p>\n**
V\u1ea5n \u0111\u1ec1 l\u00e0n da v\u00f3c d\u00e1ng lu\u00f4n l\u00e0 n\u1ed7i lo s\u1ee3 m\u00e0 ng\u01b0\u1eddi l\u00e0m m\u1eb9 n\u00e0o ph\u1ea3i \u0111\u1ed1i m\u1eb7t. <\/span>L\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 <\/b>th\u00ec ch\u1eafc h\u1eb3n n\u1ed7i lo s\u1ee3 n\u00e0y s\u1ebd nhi\u1ec1u h\u01a1n v\u00ec l\u1ea7n \u0111\u1ea7u th\u1ea5y c\u01a1 th\u1ec3 m\u00ecnh c\u00f3 thay \u0111\u1ed5i nh\u01b0 v\u1eady.\u00a0<\/span><\/p>\n
M\u1ed9t m\u1eb9o l\u00e0m \u0111\u1eb9p da, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 m\u1eb9 nh\u1ea5t \u0111\u1ecbnh n\u00ean bi\u1ebft ch\u00ednh l\u00e0 <\/span>lau r\u01b0\u1ee3u g\u1eebng ngh\u1ec7<\/b><\/a>. B\u00e0i thu\u1ed1c d\u00e2n gian n\u00e0y gi\u00fap l\u00e0m s\u1ea1ch, l\u00e0m \u1ea5m c\u01a1 th\u1ec3 , s\u00e1ng da v\u00e0 m\u1edd th\u00e2m r\u1ea1n. Hi\u1ec7n nay b\u1ea3i thu\u1ed1c \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i ti\u1ebfn th\u00e0nh s\u1ea3n ph\u1ea9m d\u1ea1ng kh\u0103n lau ti\u1ec7n l\u1ee3i kh\u00f4ng g\u00e2y v\u00e0ng ngh\u1ec7. C\u00e1c mom n\u00ean s\u1eed d\u1ee5ng th\u1eed nh\u00e9.\u00a0<\/span><\/p>\n
$\"C\u1ea3m$
C\u1ea3m x\u00fac h\u1ea1nh ph\u00fac khi l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9<\/figcaption><\/figure>\n
L\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 s\u1ebd c\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi nh\u1eefng th\u1eafc m\u1eafc trong h\u00e0nh tr\u00ecnh d\u00e0i h\u1ea1n n\u00e0y. H\u00e3y t\u1eebng b\u01b0\u1edbc h\u1ecdc h\u1ecfi, ch\u1eaft g\u00f3p kinh nghi\u1ec7m v\u00ec ch\u00fang ta c\u0169ng \u201c l\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9\u201d v\u00e0 ai c\u0169ng l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 cao c\u1ea3. B\u00e0i vi\u1ebft n\u00e0y l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng c\u01a1 b\u1ea3n cho ng\u01b0\u1eddi m\u1eb9 b\u1ea1n nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i \u0111\u1ecdc h\u1ebft nh\u00e9.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
L\u1ea7n \u0111\u1ea7u l\u00e0m m\u1eb9 lu\u00f4n mang theo nh\u1eefng c\u1ea3m x\u00fac kh\u00f3 t\u1ea3, ch\u00fang ta lu\u00f4n lo l\u1eafng ch\u0103m con th\u1ebf n\u00e0o, c\u01a1 th\u1ec3 m\u00ecnh s\u1ebd thay \u0111\u1ed5i ra sau,… r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi. Nh\u1eefng chia s\u1ebb d\u01b0\u1edbi \u0111\u00e2y s\u1ebd trang b\u1ecb cho m\u1eb9 ki\u1ebfn th\u1ee9c trong h\u00e0nh tr\u00ecnh l\u00e0m m\u1eb9 th\u1eadt h\u1ea1nh ph\u00fac c\u1ee7a ng\u01b0\u1eddi […]\n","protected":false},"author":3,"featured_media":1413,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[21],"tags":[345,344,343,346],"class_list":["post-1397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-phong-cach-song","tag-hoc-lam-me-lan-dau","tag-lan-dau-lam-bo-me","tag-lan-dau-lam-me-nhung-dieu-can-biet","tag-tam-su-lan-dau-lam-me"],"_links":{"self":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/comments?post=1397"}],"version-history":[{"count":5,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1397\/revisions"}],"predecessor-version":[{"id":1416,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1397\/revisions\/1416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/media\/1413"}],"wp:attachment":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/media?parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/categories?post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/tags?post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}