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{"id":1527,"date":"2024-01-13T03:05:45","date_gmt":"2024-01-13T03:05:45","guid":{"rendered":"https:\/\/demo.gmaxagency.com\/altawell\/?p=1527"},"modified":"2024-01-13T03:05:45","modified_gmt":"2024-01-13T03:05:45","slug":"4-buoc-lam-ruou-gung-nghe-ma-ai-cung-thuc-hien-duoc-tai-nha","status":"publish","type":"post","link":"https:\/\/demo.gmaxagency.com\/altawell\/4-buoc-lam-ruou-gung-nghe-ma-ai-cung-thuc-hien-duoc-tai-nha\/","title":{"rendered":"4 b\u01b0\u1edbc l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 m\u00e0 ai c\u0169ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c t\u1ea1i nh\u00e0."},"content":{"rendered":"

R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 l\u00e0 b\u00e0i thu\u1ed1c d\u00e2n gian quen thu\u1ed9c, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 ch\u1ebf t\u1ea1o ra nh\u1eb1m h\u1ed7 tr\u1ee3 cu\u1ed9c s\u1ed1ng sau khi \u201cv\u01b0\u1ee3t c\u1ea1n\u201d c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u. B\u00e0i thu\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c lan truy\u1ec1n r\u1ed9ng r\u00e3i t\u1eeb xa x\u01b0a, ch\u00ednh v\u00ec th\u1ebf c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 sai s\u00f3t v\u1ec1 th\u00f4ng tin, th\u00e0nh ph\u1ea7n. \u1ede b\u00e0i vi\u1ebft n\u00e0y, c\u00f9ng t\u00ecm hi\u1ec3u c\u00e1ch<\/span> l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7<\/b> \u0111\u00fang v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t nh\u00e9.\u00a0<\/span><\/p>\n

T\u00e1c d\u1ee5ng c\u1ee7a r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u sau sinh<\/b><\/h2>\n
$\"Nguy\u00ean$
Nguy\u00ean li\u1ec7u l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 r\u1ea5t d\u1ec5 t\u00ecm<\/figcaption><\/figure>\n
R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m \u0111\u1eb9p gi\u00fap l\u00e0m m\u1edd th\u00e2m, gi\u1ea3m r\u1ea1n hi\u1ec7u qu\u1ea3, tuy nhi\u00ean n\u00f3 c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng kh\u00e1c m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u00edt khi bi\u1ebft \u0111\u1ebfn. \u0110i\u1ec3n h\u00ecnh nh\u01b0 c\u00e1c t\u00e1c d\u1ee5ng sau:\u00a0\u00a0<\/span><\/p>\n
\n
Gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3, ph\u00f2ng tr\u00e1nh h\u1eadu s\u1ea3n, b\u1ec7nh c\u1ea3m l\u1ea1nh sau sinh\u00a0<\/span><\/li>\n
L\u00e0m m\u1edd r\u1ea1n, gi\u1ea3m th\u00e2m v\u00e0 t\u00e1i t\u1ea1o l\u00e0n da, gi\u00fap da s\u00e1ng m\u1ecbn v\u00e0 tr\u1eafng h\u1ed3ng\u00a0\u00a0<\/span><\/li>\n
H\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ee1 d\u01b0\u1edbi da nh\u1ea5t l\u00e0 v\u00f9ng b\u1ee5ng, \u0111\u1ed1t ch\u00e1y calo v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 sau sinh s\u0103n ch\u1eafc h\u01a1n.\u00a0<\/span><\/li>\n
Gi\u00fap nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng, v\u1ebft sinh m\u1ed5 nhanh ch\u00f3ng, h\u1ea1n ch\u1ebf \u0111\u1ec3 l\u1ea1i th\u00e2m s\u1eb9o g\u00e2y m\u1ea5t th\u1ea9m m\u1ef9.\u00a0<\/span><\/li>\n
Kh\u00e1ng khu\u1ea9n ch\u1ed1ng vi\u00eam, k\u00edch th\u00edch l\u01b0u th\u00f4ng m\u00e1u gi\u00fap gi\u1ea3m c\u00e1c c\u01a1n \u0111au nh\u1ee9c \u1edf m\u1eb9 sau sinh nh\u01b0 \u0111au l\u01b0ng, \u0111au kh\u1edbp.<\/span><\/li>\n
B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe cho b\u00e0 \u0111\u1ebb sau qu\u00e1 tr\u00ecnh sinh n\u1edf v\u1ea5t v\u1ea3, d\u1ec5 b\u1ecb nhi\u1ec5m c\u00e1c b\u1ec7nh do c\u01a1 \u0111\u1ecba c\u00f2n y\u1ebfu.\u00a0<\/span><\/li>\n<\/ul>\n
C\u00e1ch l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 cho b\u00e0 b\u1ea7u sau sau sinh<\/b><\/h2>\n
L\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 ai ai c\u0169ng c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c. Nguy\u00ean li\u1ec7u, th\u00e0nh ph\u1ea7n c\u0169ng r\u1ea5t d\u1ec5 ki\u1ebfm, \u0111\u1ec1u l\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u quen thu\u1ed9c v\u1edbi cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang ta. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch l\u00e0m sau \u0111\u00e2y nh\u00e9.\u00a0<\/span><\/p>\n
Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/b><\/h3>\n
$\"Nguy\u00ean$
Nguy\u00ean li\u1ec7u l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 r\u1ea5t d\u1ec5 t\u00ecm<\/figcaption><\/figure>\n
1kg ngh\u1ec7, 1kg g\u1eebng, 3-4 l\u00edt r\u01b0\u1ee3u tr\u1eafng (r\u01b0\u1ee3u g\u1ea1o). N\u1ebfu mu\u1ed1n t\u0103ng th\u00eam hay gi\u1ea3m \u0111i th\u00ec c\u1ee9 nh\u00e2n, chia theo t\u1ef7 l\u1ec7 tr\u00ean. N\u00ean ch\u1ecdn g\u1eebng v\u00e0 ngh\u1ec7 t\u01b0\u01a1i \u0111\u1ec3 c\u00f3 nhi\u1ec1u tinh d\u1ea7u v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n.\u00a0<\/span><\/p>\n
Chu\u1ea9n b\u1ecb v\u1eadt d\u1ee5ng<\/b><\/h3>\n
$\"S\u1eed$
S\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 nh\u01b0 ch\u00e0y v\u00e0 c\u1ed1i gi\u00fap gi\u00e3 d\u1eadp nguy\u00ean li\u1ec7u d\u1ec5 d\u00e0ng<\/figcaption><\/figure>\n
1 b\u00ecnh b\u1eb1ng th\u1ee7y tinh ho\u1eb7c b\u1eb1ng s\u00e0nh c\u00f3 n\u1eafp \u0111\u1eady ch\u1eafc ch\u1eafn, dung t\u00edch b\u00ecnh 6 ho\u1eb7c 7 l\u00edt. Chu\u1ea9n b\u1ecb ch\u00e0y v\u00e0 c\u1ed1i ho\u1eb7c m\u00e1y xay, dao v\u00e0 th\u1edbt.\u00a0<\/span><\/p>\n
C\u00e1ch l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7\u00a0<\/b><\/h3>\n
$\"S\u01a1$
S\u01a1 ch\u1ebf nguy\u00ean li\u1ec7u s\u1ea1ch s\u1ebd \u0111\u1ec3 tr\u00e1nh l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 b\u1ecb h\u01b0 h\u1ecfng<\/figcaption><\/figure>\n
\n
S\u01a1 ch\u1ebf g\u1eebng, ngh\u1ec7, b\u00ecnh \u0111\u1ef1ng: G\u1eebng v\u1edbi ngh\u1ec7 sau khi mua v\u1ec1 th\u00ec \u0111em \u0111i r\u1eeda s\u1ea1ch v\u00e0 c\u1ea1o v\u1ecf. N\u00ean \u0111eo g\u0103ng tay \u0111\u1ec3 kh\u00f4ng l\u00e0m b\u1ea9n da tay v\u00e0 b\u1ecb b\u1ecfng r\u00e1t da do t\u00ednh cay n\u00f3ng c\u1ee7a g\u1eebng. B\u00ecnh thu\u1ef7 tinh mang \u0111i r\u1eeda s\u1ea1ch v\u00e0 \u0111\u1ec3 kh\u00f4.\u00a0<\/span><\/li>\n
Th\u00e1i g\u1eebng th\u00e0nh nhi\u1ec1u mi\u1ebfng nh\u1ecf, sau \u0111\u00f3 cho v\u00e0o c\u1ed1i gi\u00e3 n\u00e1t ho\u1eb7c d\u00f9ng m\u00e1y xay xay nhuy\u1ec5n.<\/span><\/li>\n
Cho g\u1eebng v\u00e0 ngh\u1ec7 v\u00e0o trong b\u00ecnh th\u1ee7y tinh, \u0111\u1ed5 r\u01b0\u1ee3u v\u00e0o sao cho ng\u1eadp h\u1ebft g\u1eebng, ngh\u1ec7 v\u00e0 \u0111\u1ed5 r\u01b0\u1ee3u d\u01b0 ra kho\u1ea3ng 3-5 cm\u00a0<\/span><\/li>\n
\u0110\u1eady k\u00edn n\u1eafp b\u00ecnh v\u00e0 mang \u0111i h\u1ea1 th\u1ed5 ho\u1eb7c c\u1ea5t \u1edf n\u01a1i kh\u00f4 r\u00e1o tho\u00e1ng m\u00e1t \u0111\u1ec3 tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 n\u1ed5i b\u1ecdt kh\u00ed d\u1eabn \u0111\u1ebfn h\u01b0 h\u1ecfng. Vi\u1ec7c h\u1ea1 th\u1ed5 l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng, gi\u00fap r\u01b0\u1ee3u kh\u00f3 b\u1ecb h\u01b0 h\u1ecfng v\u00e0 cho ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t nh\u1ea5t.<\/span><\/li>\n<\/ul>\n
R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 ng\u00e2m bao l\u00e2u th\u00ec d\u00f9ng \u0111\u01b0\u1ee3c?<\/b><\/h2>\n
$\"Ng\u00e2m$
Ng\u00e2m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 c\u00e0ng l\u00e2u th\u00ec c\u00e0ng t\u1ed1t<\/figcaption><\/figure>\n
S\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c sau khi ng\u00e2m t\u1eeb 2 – 3 th\u00e1ng sau khi l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7. T\u00e1c d\u1ee5ng s\u1ebd ph\u00e1t huy t\u1ed1t nh\u1ea5t n\u1ebfu b\u1ea1n ng\u00e2m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 3 th\u00e1ng 10 ng\u00e0y.\u00a0<\/span><\/p>\n
Th\u00e0nh ph\u1ea9m \u0111\u1ea1t chu\u1ea9n s\u1ebd c\u00f3 m\u00e0u v\u00e0ng s\u1eadm, kh\u00f4ng c\u00f3 v\u00e1ng v\u00e0 b\u1ecdt kh\u00ed, b\u1ea1n c\u00f3 th\u1ec3 mang \u0111i s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c lu\u00f4n.\u00a0<\/span><\/p>\n
Tham kh\u1ea3o c\u00e1ch s\u1eed d\u1ee5ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 t\u1ea1i \u0111\u00e2y. <\/span><\/p>\n
6 t\u00e1c d\u1ee5ng n\u1ed5i b\u1eadt c\u1ee7a r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 v\u1edbi ph\u1ee5 n\u1eef sau sinh (altawell.vn)<\/span><\/a><\/p>\n
R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 \u0111\u1ec3 \u0111\u01b0\u1ee3c bao l\u00e2u?<\/b><\/h2>\n
R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 \u0111\u1ec3 c\u00e0ng l\u00e2u th\u00ec t\u00e1c d\u1ee5ng c\u00e0ng t\u1ed1t, khi \u0111\u00f3 c\u00e1c ho\u1ea1t ch\u1ea5t trong g\u1eebng v\u00e0 ngh\u1ec7 s\u1ebd h\u00f2a tan h\u1ebft v\u1edbi r\u01b0\u1ee3u, mang l\u1ea1i hi\u1ec7u qu\u1ea3 c\u00e0ng cao.\u00a0<\/span><\/p>\n
N\u1ebfu b\u1ea3o qu\u1ea3n \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t \u0111\u00fang c\u00e1ch th\u00ec s\u1ea3n ph\u1ea9m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u1edbi 1 n\u0103m. N\u1ebfu c\u00f3 d\u1ea5u hi\u1ec7u h\u01b0 h\u1ecfng nh\u01b0 n\u1ed5i b\u1ecdt kh\u00ed hay thay \u0111\u1ed5i m\u00e0u th\u00ec n\u00ean ng\u01b0ng s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m.\u00a0<\/span><\/p>\n
$\"N\u00ean$
N\u00ean s\u1eed d\u1ee5ng r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 trong v\u00f2ng 1 n\u0103m<\/figcaption><\/figure>\n
Tuy nhi\u00ean, do t\u00ednh ch\u1ea5t th\u1eddi gian c\u1ea7n ng\u00e2m kh\u00e1 l\u00e2u, nhi\u1ec1u m\u1eb9 b\u1ea7u hay qu\u00ean kh\u00f4ng l\u00e0m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7 trong kho\u1ea3ng th\u1eddi gian 2,3 th\u00e1ng tr\u01b0\u1edbc sinh n\u00ean sau khi sinh kh\u00f4ng c\u00f3 g\u00ec \u0111\u1ec3 d\u00f9ng. Ch\u00ednh v\u00ec th\u1ebf ng\u00e0y nay \u0111\u00e3 c\u00f3 nh\u1eefng s\u1ea3n ph\u1ea9m hi\u1ec7n \u0111\u1ea1i h\u01a1n thay th\u1ebf cho r\u01b0\u1ee3u g\u1eebng ngh\u1ec7, \u0111i\u1ec3n h\u00ecnh l\u00e0 kh\u0103n lau g\u1eebng ngh\u1ec7.\u00a0\u00a0<\/span><\/p>\n
$\"Kh\u0103n$
Kh\u0103n g\u1eebng ngh\u1ec7 l\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u n\u1ebfu b\u1ea1n qu\u00ean ng\u00e2m r\u01b0\u1ee3u g\u1eebng ngh\u1ec7<\/figcaption><\/figure>\n
Kh\u0103n g\u1eebng ngh\u1ec7 l\u00e0 lo\u1ea1i kh\u0103n \u0111\u01b0\u1ee3c t\u1ea9m \u1ea9m b\u1edfi dung d\u1ecbch r\u01b0\u1ee3u g\u1eebng ngh\u1ec7, nh\u01b0ng hi\u1ec7n \u0111\u1ea1i h\u01a1n khi kh\u0103n g\u1eebng ngh\u1ec7 kh\u00f4ng g\u00e2y v\u00e0ng da v\u00e0 b\u1ea9n qu\u1ea7n \u00e1o. Kh\u0103n g\u1eebng ngh\u1ec7 Altawell<\/a> s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 nano curcumin gi\u00fap ho\u1ea1t ch\u1ea5t th\u1ea5m s\u00e2u v\u00e0o \u0111\u00edch t\u1ebf b\u00e0o v\u00e0 b\u1ed5 sung th\u00eam vitamin E, glycerin v\u00e0 menthol. Kh\u0103n c\u00f3 hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c l\u00e0m \u0111\u1eb9p da, gi\u00fap l\u00e0m m\u1edd th\u00e2m, gi\u1ea3m r\u1ea1n v\u00e0 l\u00e0m da s\u00e1ng h\u1ed3ng, gi\u00fap h\u1ed3i ph\u1ee5c s\u1ee9c kh\u1ecfe m\u1eb9 sau sinh v\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 t\u1ed1t trong vi\u1ec7c l\u00e0m gi\u1ea3m m\u1ee1 d\u01b0\u1edbi da.\u00a0<\/span><\/p>\n
Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean c\u00f3 th\u1ec3 cung c\u1ea5p th\u00eam nhi\u1ec1u th\u00f4ng tin cho c\u00e1c m\u1eb9 b\u1ea7u v\u00e0 m\u1eb9 sau sinh. Ch\u00fac c\u00e1c ch\u1ecb em ph\u1ee5 n\u1eef <\/span>l\u00e0m<\/b> r\u01b0\u1ee3u g\u1eebng ngh\u1ec7<\/b> th\u00e0nh c\u00f4ng v\u00e0 ng\u00e0y c\u00e0ng tr\u1edf l\u00ean \u0111\u1eb9p h\u01a1n.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
R\u01b0\u1ee3u g\u1eebng ngh\u1ec7 l\u00e0 b\u00e0i thu\u1ed1c d\u00e2n gian quen thu\u1ed9c, \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 ch\u1ebf t\u1ea1o ra nh\u1eb1m h\u1ed7 tr\u1ee3 cu\u1ed9c s\u1ed1ng sau khi \u201cv\u01b0\u1ee3t c\u1ea1n\u201d c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u. B\u00e0i thu\u1ed1c n\u00e0y \u0111\u01b0\u1ee3c lan truy\u1ec1n r\u1ed9ng r\u00e3i t\u1eeb xa x\u01b0a, ch\u00ednh v\u00ec th\u1ebf c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 sai s\u00f3t v\u1ec1 th\u00f4ng tin, th\u00e0nh […]\n","protected":false},"author":3,"featured_media":1528,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[18,229,28],"tags":[374,373,372,363],"class_list":["post-1527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cham-soc-me-va-be","category-phu-nu-sau-sinh","category-khoa-hoc-suc-khoe","tag-cach-lam-ruou-gung-nghe","tag-nguyen-lieu-ruou-gung-nghe","tag-ruou-gung-nghe","tag-tac-dung-ruou-gung-nghe"],"_links":{"self":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/comments?post=1527"}],"version-history":[{"count":1,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1527\/revisions"}],"predecessor-version":[{"id":1536,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1527\/revisions\/1536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/media\/1528"}],"wp:attachment":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/media?parent=1527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/categories?post=1527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/tags?post=1527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}