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{"id":1673,"date":"2024-02-28T09:02:27","date_gmt":"2024-02-28T09:02:27","guid":{"rendered":"https:\/\/demo.gmaxagency.com\/altawell\/?p=1673"},"modified":"2024-02-28T09:02:27","modified_gmt":"2024-02-28T09:02:27","slug":"5-meo-giam-kho-mat-nhanh-va-an-toan-tai-nha","status":"publish","type":"post","link":"https:\/\/demo.gmaxagency.com\/altawell\/5-meo-giam-kho-mat-nhanh-va-an-toan-tai-nha\/","title":{"rendered":"5 m\u1eb9o gi\u1ea3m kh\u00f4 m\u1eaft nhanh v\u00e0 an to\u00e0n t\u1ea1i nh\u00e0 b\u1ea1n n\u00ean bi\u1ebft"},"content":{"rendered":"

Kh\u00f4 m\u1eaft<\/b><\/a> l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft r\u1ea5t d\u1ec5 g\u1eb7p ph\u1ea3i hi\u1ec7n nay, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng – nh\u1eefng ng\u01b0\u1eddi hay ph\u1ea3i ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed. \u1ede b\u00e0i vi\u1ebft n\u00e0y c\u00f9ng \u0111i t\u00ecm hi\u1ec3u c\u00e1ch kh\u1eafc ph\u1ee5c khi b\u1ecb kh\u00f4 m\u1eaft nh\u00e9.\u00a0\u00a0<\/span><\/p>\n

Kh\u00f4 m\u1eaft l\u00e0 g\u00ec? Nguy\u00ean nh\u00e2n g\u00e2y ra?<\/b><\/h2>\n
$\"Kh\u00f4$
Kh\u00f4 m\u1eaft l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng m\u1eaft thi\u1ebfu n\u01b0\u1edbc v\u00e0 r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c g\u00e2y ra<\/figcaption><\/figure>\n
Kh\u00f4 m\u1eaft l\u00e0 t\u00ecnh tr\u1ea1ng m\u1eaft ti\u1ebft kh\u00f4ng \u0111\u1ee7 n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc m\u1eaft kh\u00f4ng \u0111\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 b\u00f4i tr\u01a1n v\u00e0 nu\u00f4i d\u01b0\u1ee1ng m\u1eaft. Khi b\u1ecb kh\u00f4 m\u1eaft s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb n\u00f3ng m\u1eaft, b\u1ecfng r\u00e1t v\u00e0 m\u1ec7t m\u1ecfi, m\u1eaft n\u1eb7ng tr\u0129u, \u0111\u1ecf m\u1eaft,…\u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a m\u1eaft. Nghi\u00eam tr\u1ecdng h\u01a1n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy gi\u1ea3m th\u1ecb l\u1ef1c \u1edf m\u1eaft.<\/span><\/p>\n
N\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb 3 l\u1edbp: L\u1edbp n\u01b0\u1edbc, l\u1edbp d\u1ea7u v\u00e0 l\u1edbp nh\u1ea7y. M\u1ed7i l\u1edbp \u0111\u1ec1u c\u00f3 ch\u1ee9c n\u0103ng ri\u00eang, khi m\u1ed9t l\u1edbp n\u00e0y b\u1ecb thi\u1ebfu h\u1ee5t ho\u1eb7c g\u1eb7p v\u1ea5n \u0111\u1ec1 th\u00ec c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn kh\u00f4 m\u1eaft.\u00a0<\/span><\/p>\n
$\"3$
3 l\u1edbp h\u00ecnh th\u00e0nh n\u01b0\u1edbc m\u1eaft<\/figcaption><\/figure>\n
Kh\u00f4 m\u1eaft c\u00f2n do r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c, \u0111i\u1ec3n h\u00ecnh nh\u01b0: Do nh\u00ecn qu\u00e1 l\u00e2u v\u00e0o s\u00e1ch ho\u1eb7c m\u00e0n h\u00ecnh m\u00e1y t\u00ednh; ti\u1ebfp x\u00fac l\u00e2u v\u1edbi m\u00f4i tr\u01b0\u1eddng kh\u00f4 hanh; do t\u1eebng ph\u1eabu thu\u1eadt LASIK; \u0111eo k\u00ednh \u00e1p tr\u00f2ng; b\u1ecb d\u1ecb \u1ee9ng thu\u1ed1c; r\u1ed1i lo\u1ea1n tuy\u1ebfn ti\u1ebft n\u01b0\u1edbc m\u1eaft, do ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng,…<\/span><\/p>\n
Tri\u1ec7u ch\u1ee9ng kh\u00f4 m\u1eaft\u00a0<\/b><\/h2>\n
$\"Kh\u00f4$
Kh\u00f4 m\u1eaft c\u00f3 nhi\u1ec1u tri\u1ec7u ch\u1ee9ng d\u1ec5 nh\u1eadn bi\u1ebft<\/figcaption><\/figure>\n
\n
C\u1ea3m gi\u00e1c c\u1ed9m m\u1eaft, ng\u1ee9a m\u1eaft, r\u00e1t m\u1eaft<\/span><\/li>\n
M\u1eaft \u0111\u1ecf, nh\u1ee9c m\u1ecfi m\u1eaft\u00a0\u00a0<\/span><\/li>\n
Nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng nh\u1ea5t l\u00e0 \u00e1nh s\u00e1ng xanh t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed<\/span><\/li>\n
M\u1edd m\u1eaft nh\u1ea5t l\u00e0 v\u00e0o cu\u1ed1i ng\u00e0y, kh\u00f3 t\u1eadp trung nh\u00ecn \u0111\u01b0\u1ee3c v\u00e0o ban \u0111\u00eam\u00a0<\/span><\/li>\n
Ch\u1ea3y n\u01b0\u1edbc m\u1eaft nhi\u1ec1u (do k\u00edch \u1ee9ng)<\/span><\/li>\n
Nh\u00ecn th\u1ea5y nh\u1eefng \u0111\u1ed1m s\u00e1ng ho\u1eb7c v\u1ec7t m\u1edd<\/span><\/li>\n
Kh\u00f3 ch\u1ecbu khi \u0111eo k\u00ednh \u00e1p tr\u00f2ng<\/span><\/li>\n
C\u1ea3m gi\u00e1c nh\u01b0 c\u00f3 v\u1eadt th\u1ec3 l\u1ea1 nh\u01b0 b\u1ee5i b\u1ea9n trong m\u1eaft\u00a0<\/span><\/li>\n<\/ul>\n
Kh\u00f4 m\u1eaft c\u00f3 nguy hi\u1ec3m kh\u00f4ng?<\/b><\/h2>\n
$\"Kh\u00f4$
Kh\u00f4 m\u1eaft kh\u00f4ng nguy hi\u1ec3m nh\u01b0ng g\u00e2y kh\u00f3 ch\u1ecbu cho m\u1eaft v\u00e0 c\u1ea7n \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi<\/figcaption><\/figure>\n
C\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb kh\u00f4 m\u1eaft \u0111a s\u1ed1 \u0111\u1ec1u kh\u00f4ng nguy hi\u1ec3m v\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb d\u1ec5 d\u00e0ng. Tuy nhi\u00ean kh\u00f4 m\u1eaft \u0111em l\u1ea1i s\u1ef1 b\u1ea5t ti\u1ec7n cho ng\u01b0\u1eddi b\u1ec7nh. D\u1ea5u hi\u1ec7u \u0111\u1ea7u ti\u00ean l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n nh\u01b0 b\u1ecb kh\u00f4 r\u00e1t m\u1eaft, nh\u1ee9c m\u1eaft, m\u1ecfi m\u1eaft,…sau \u0111\u00f3 n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi th\u00ec kh\u00f4 m\u1eaft c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m h\u01a1n nh\u01b0: Vi\u00eam gi\u00e1c m\u1ea1c, lo\u00e9t gi\u00e1c m\u1ea1c, s\u1eb9o gi\u1ea3m m\u1ea1c, suy gi\u1ea3m th\u1ecb l\u1ef1c.\u00a0<\/span><\/p>\n
Kh\u00f4 m\u1eaft n\u00ean l\u00e0m g\u00ec?<\/b><\/h2>\n
Ch\u01b0\u1eddm \u1ea5m ho\u1eb7c m\u00e1t<\/b><\/h3>\n
$\"Ch\u01b0\u1eddm$
Ch\u01b0\u1eddm \u1ea5m ho\u1eb7c m\u00e1t gi\u00fap m\u1eaft d\u1ec5 ch\u1ecbu h\u01a1n v\u00e0 gi\u1ea3m kh\u00f4 m\u1eaft<\/figcaption><\/figure>\n
D\u00f9ng 1 chi\u1ebfc kh\u0103n s\u1ea1ch ng\u00e2m v\u00e0o n\u01b0\u1edbc \u1ea5m ho\u1eb7c m\u00e1t, sau \u0111\u00f3 v\u1eaft cho b\u1edbt n\u01b0\u1edbc \u1edf kh\u0103n \u0111i v\u00e0 \u0111\u1eafp l\u00ean m\u1eaft trong v\u00e0i ph\u00fat.<\/span><\/p>\n
N\u01b0\u1edbc \u1ea5m s\u1ebd gi\u00fap m\u1eaft l\u00e0m gi\u00e3n n\u1edf m\u1ea1ch m\u00e1u, h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u tri\u1ec7u ch\u1ee9ng \u0111au c\u1ee7a m\u1eaft. \u0110\u1eafp kh\u0103n \u1ea5m c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tuy\u1ebfn d\u1ea7u, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh bay h\u01a1i n\u01b0\u1edbc m\u1eaft v\u00e0 gi\u00fap \u1ed5n \u0111\u1ecbnh m\u00e0ng n\u01b0\u1edbc m\u1eaft.<\/span><\/p>\n
Ch\u01b0\u1eddm l\u1ea1nh gi\u00fap gi\u1ea3m \u0111au nh\u1ee9c, gi\u1ea3m xung huy\u1ebft c\u1ee5c b\u1ed9, k\u00edch th\u00edch m\u00e1u l\u01b0u th\u00f4ng, gi\u00fap gi\u1ea3m vi\u00eam hi\u1ec7u qu\u1ea3. Ch\u01b0\u1eddm m\u00e1t c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 khi s\u1eed d\u1ee5ng n\u01b0\u1edbc nh\u1ecf m\u1eaft, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng kh\u0103n ng\u00e2m n\u01b0\u1edbc m\u00e1t ho\u1eb7c d\u00f9ng kh\u0103n \u0111\u1ec3 cu\u1ed1n t\u00fai \u0111\u00e1 c\u0169ng \u0111\u01b0\u1ee3c.\u00a0<\/span><\/p>\n
S\u1eed d\u1ee5ng n\u01b0\u1edbc nh\u1ecf m\u1eaft<\/b><\/h3>\n
$\"N\u01b0\u1edbc$
N\u01b0\u1edbc nh\u1ecf m\u1eaft l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4 m\u1eaft hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n
B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft ho\u1eb7c n\u01b0\u1edbc m\u1eaft nh\u00e2n t\u1ea1o cho m\u1eaft. M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u1ecf m\u1eaft c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t n\u01b0\u1edbc m\u1eaft ho\u1eb7c gi\u1ea3m vi\u00eam. N\u01b0\u1edbc m\u1eaft nh\u00e2n t\u1ea1o th\u00ec c\u00f3 t\u00e1c d\u1ee5ng gi\u1ed1ng n\u01b0\u1edbc m\u1eaft, gi\u00fap b\u00f4i tr\u01a1n v\u00e0 l\u00e0m \u1ea9m m\u1eaft, gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4 m\u1eaft.\u00a0<\/span><\/p>\n
T\u0103ng c\u01b0\u1eddng ch\u1edbp m\u1eaft<\/b><\/h3>\n
Ch\u1edbp m\u1eaft th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap m\u1eaft ti\u1ebft ra n\u01b0\u1edbc m\u1eaft v\u00e0 l\u00e0m \u1ea9m m\u1eaft. \u0110\u1eb7c bi\u1ec7t, khi s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed th\u00ec n\u00ean ch\u1edbp m\u1eaft nhi\u1ec1u h\u01a1n v\u00ec \u00e1nh s\u00e1ng xanh t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra kh\u00f4 m\u1eaft. N\u00ean ch\u1edbp m\u1eaft v\u00e0 cho m\u1eaft ngh\u1ec9 ng\u01a1i 20 gi\u00e2y sau khi nh\u00ecn v\u00e0o m\u00e0n h\u00ecnh m\u00e1y t\u00ednh 20 ph\u00fat.\u00a0<\/span><\/p>\n
Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng\u00a0<\/b><\/h3>\n
\n
U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc (2-3 l\u00edt m\u1ed7i ng\u00e0y): c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u1ec1u c\u1ea7n n\u01b0\u1edbc, \u0111\u00f4i m\u1eaft c\u0169ng v\u1eady. N\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 c\u00f3 th\u1ec3 gi\u1eef \u1ea9m cho m\u1eaft, tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu n\u01b0\u1edbc d\u1eabn \u0111\u1ebfn kh\u00f4 m\u1eaft.<\/span><\/li>\n<\/ul>\n
$\"N\u00ean$
N\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u00f4ng b\u1ecb kh\u00f4<\/figcaption><\/figure>\n
\n
\u0110eo k\u00ednh r\u00e2m: K\u00ednh r\u00e2m gi\u00fap ng\u0103n ch\u1eb7n \u00e1nh s\u00e1ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn m\u1eaft, gi\u00fap c\u1ea3n gi\u00f3, b\u1ee5i, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, t\u1eeb \u0111\u00f3 l\u00e0m h\u1ea1n ch\u1ebf n\u01b0\u1edbc m\u1eaft b\u1ecb bay h\u01a1i.<\/span><\/li>\n
\u0102n th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eaft: C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a axit b\u00e9o, omega-3, vitamin A,C,E gi\u00fap b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho m\u1eaft, gi\u00fap \u0111\u00f4i m\u1eaft kh\u1ecfe m\u1ea1nh<\/span><\/li>\n
Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c: Kh\u00f4ng n\u00ean th\u1ee9c qu\u00e1 khuya, n\u00ean ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed9t ng\u00e0y \u0111\u1ec3 \u0111\u00f4i m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i t\u1ed1t nh\u1ea5t.\u00a0<\/span><\/li>\n<\/ul>\n
$\"H\u1ea1n$
H\u1ea1n ch\u1ebf \u0111\u1ec3 m\u1eaft ti\u1ebfp x\u00fac v\u1edbi thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed v\u00e0 n\u00ean cho m\u1eaft ngh\u1ec9 ng\u01a1i<\/figcaption><\/figure>\n
\n
H\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m, c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.\u00a0<\/span><\/li>\n
\u0110eo k\u00ednh \u00e1p tr\u00f2ng \u0111\u1eb7c bi\u1ec7t: \u0110eo nh\u1eefng lo\u1ea1i k\u00ednh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ri\u00eang cho ng\u01b0\u1eddi b\u1ecb kh\u00f4 m\u1eaft.\u00a0<\/span><\/li>\n<\/ul>\n
L\u00e0m s\u1ea1ch m\u1eaft\u00a0<\/b><\/h3>\n
V\u1ec7 sinh m\u00ed m\u1eaft v\u00e0 l\u00f4ng mi s\u1ea1ch s\u1ebd h\u00e0ng ng\u00e0y \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n, vi khu\u1ea9n, ch\u1ea5t nh\u1eddn tr\u00ean m\u1eaft. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kh\u0103n m\u1ec1m v\u00e0 n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 v\u1ec7 sinh m\u1eaft ho\u1eb7c c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd.\u00a0<\/span><\/p>\n
B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng g\u1ea1c m\u1eaft \u0111\u1ec3 gi\u00fap l\u00e0m s\u1ea1ch m\u1eaft h\u00e0ng ng\u00e0y. G\u1ea1c m\u1eaft r\u1ea5t ti\u1ec7n khi s\u1eed d\u1ee5ng, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng. Ch\u1ec9 c\u1ea7n ng\u1ed3i t\u1ea1i ch\u1ed7, l\u1ea5y g\u1ea1c qu\u1ea5n quanh ng\u00f3n tr\u1ecf tay v\u00e0 v\u1ec7 sinh m\u1eaft l\u00e0 xong.\u00a0<\/span><\/p>\n
$\"G\u1ea1c$
G\u1ea1c m\u1eaft Altawell gi\u00fap gi\u1ea3m kh\u00f4 m\u1eaft hi\u1ec7u qu\u1ea3<\/figcaption><\/figure>\n
G\u1ea1c m\u1eaft Altawell<\/a> c\u00f3 ch\u1ee9a chi\u1ebft xu\u1ea5t tr\u00e0 xanh v\u00e0 vitamin e c\u00f9ng nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c gi\u00fap l\u00e0m s\u1ea1ch m\u1eaft nhanh, hi\u1ec7u qu\u1ea3, gi\u00fap l\u00e0m gi\u1ea3m kh\u00f4 m\u1eaft v\u00e0 h\u1ed7 tr\u1ee3 m\u1eaft t\u1ec9nh t\u00e1o. S\u1ea3n ph\u1ea9m r\u1ea5t ti\u1ec7n l\u1ee3i, c\u00f3 th\u1ec3 x\u00e9 t\u00fai zip \u0111\u1ef1ng g\u1ea1c m\u1eaft ra s\u1eed d\u1ee5ng lu\u00f4n ho\u1eb7c c\u00f3 th\u1ec3 ng\u00e2m n\u01b0\u1edbc \u1ea5m, b\u1ecf ng\u0103n m\u00e1t \u0111\u1ec3 ch\u01b0\u1eddm t\u00f9y nhu c\u1ea7u m\u1ed7i ng\u01b0\u1eddi.\u00a0<\/span><\/p>\n
N\u1ebfu b\u1ea1n \u0111ang b\u1ecb <\/span>kh\u00f4 m\u1eaft<\/b>, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o nh\u1eefng m\u1eb9o tr\u00ean \u0111\u1ec3 gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f3 ch\u1ecbu do kh\u00f4 m\u1eaft nh\u00e9.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
Kh\u00f4 m\u1eaft l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd v\u1ec1 m\u1eaft r\u1ea5t d\u1ec5 g\u1eb7p ph\u1ea3i hi\u1ec7n nay, nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi d\u00e2n v\u0103n ph\u00f2ng – nh\u1eefng ng\u01b0\u1eddi hay ph\u1ea3i ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi m\u00e0n h\u00ecnh \u0111i\u1ec7n t\u1eed. \u1ede b\u00e0i vi\u1ebft n\u00e0y c\u00f9ng \u0111i t\u00ecm hi\u1ec3u c\u00e1ch kh\u1eafc ph\u1ee5c khi b\u1ecb kh\u00f4 m\u1eaft nh\u00e9.\u00a0\u00a0 Kh\u00f4 m\u1eaft l\u00e0 g\u00ec? Nguy\u00ean […]\n","protected":false},"author":3,"featured_media":1676,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[28,19],"tags":[406,405,403,404],"class_list":["post-1673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-suc-khoe","category-cham-soc-suc-khoe-ca-nhan","tag-giam-kho-mat","tag-kho-rat-mat","tag-moi-mat","tag-nhuc-mat"],"_links":{"self":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/comments?post=1673"}],"version-history":[{"count":1,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1673\/revisions"}],"predecessor-version":[{"id":1686,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1673\/revisions\/1686"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/media\/1676"}],"wp:attachment":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/media?parent=1673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/categories?post=1673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/tags?post=1673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}