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{"id":1715,"date":"2024-04-02T01:17:56","date_gmt":"2024-04-02T01:17:56","guid":{"rendered":"https:\/\/demo.gmaxagency.com\/altawell\/?p=1715"},"modified":"2024-04-02T01:20:44","modified_gmt":"2024-04-02T01:20:44","slug":"noi-me-day-sau-sinh-nguyen-nhan-va-5-meo-khac-phuc","status":"publish","type":"post","link":"https:\/\/demo.gmaxagency.com\/altawell\/noi-me-day-sau-sinh-nguyen-nhan-va-5-meo-khac-phuc\/","title":{"rendered":"N\u1ed5i m\u1ec1 \u0111ay sau sinh: Nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 5 m\u1eb9o kh\u1eafc ph\u1ee5c"},"content":{"rendered":"

N\u1ed5i m\u1ec1 \u0111ay sau sinh<\/b><\/a> l\u00e0 t\u00ecnh tr\u1ea1ng da li\u1ec5u kh\u00e1 ph\u1ed5 bi\u1ebfn hay b\u1eaft g\u1eb7p \u1edf c\u00e1c m\u1eb9 b\u1ec9m, th\u01b0\u1eddng g\u00e2y ng\u1ee9a ng\u00e1y v\u00e0 kh\u00f3 ch\u1ecbu tr\u00ean da. \u1ede b\u00e0i vi\u1ebft n\u00e0y c\u00f9ng \u0111i t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb khi b\u1ecb n\u1ed5i m\u1ec1 \u0111ay sau sinh nh\u00e9.\u00a0<\/span><\/p>\n

Nguy\u00ean nh\u00e2n n\u1ed5i m\u1ec1 \u0111ay sau sinh<\/b><\/h2>\n
$\"N\u1ed5i$
N\u1ed5i m\u1ec1 \u0111ay sau sinh do r\u1ea5t nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau g\u00e2y n\u00ean<\/figcaption><\/figure>\n
\n
Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1:<\/b> Trong h\u00e0nh tr\u00ecnh mang thai v\u00e0 sinh n\u1edf, c\u01a1 th\u1ec3 m\u1eb9 b\u1ec9m c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1. Sau sinh, h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a ph\u1ee5 n\u1eef th\u01b0\u1eddng y\u1ebfu h\u01a1n, khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y d\u1ecb \u1ee9ng, d\u1eabn \u0111\u1ebfn n\u1ed5i m\u1ec1 \u0111ay sau sinh.<\/span><\/li>\n
V\u1ec7 sinh da ch\u01b0a \u0111\u00fang c\u00e1ch<\/b>: C\u00e1c m\u1eb9 b\u1ec9m th\u01b0\u1eddng ki\u00eang t\u1eafm nhi\u1ec1u, t\u1eafm l\u00e2u do s\u1ee9c kh\u1ecfe sau sinh c\u00f2n y\u1ebfu, vi\u1ec7c n\u00e0y t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho b\u1ee5i b\u1ea9n v\u00e0 m\u1ed3 h\u00f4i t\u00edch t\u1ee5, g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ecb m\u1ea9n ng\u1ee9a, n\u1ed5i m\u1ec1 \u0111ay sau sinh.<\/span><\/li>\n
Stress<\/b>: Vi\u1ec7c ch\u0103m s\u00f3c con c\u1ea3 ng\u00e0y v\u00e0 \u0111\u00eam, kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, con qu\u1ea5y kh\u00f3c, c\u01a1 th\u1ec3 kh\u00f3 ch\u1ecbu sau khi sinh…\u0111\u1ec1u khi\u1ebfn m\u1eb9 b\u1ec9m hay r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i b\u1ecb stress. H\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a m\u1eb9 s\u1ebd b\u1ecb suy y\u1ebfu v\u00e0 d\u1ec5 b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi c\u00e1c t\u00e1c nh\u00e2n xung quanh, d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 b\u1ecb n\u1ed5i m\u1ec1 \u0111ay sau sinh.\u00a0<\/span><\/li>\n
Thi\u1ebfu m\u00e1u sau sinh, ch\u1ee9c n\u0103ng gan gi\u1ea3m<\/b>: Vi\u1ec7c sinh n\u1edf khi\u1ebfn m\u1eb9 m\u1ea5t kh\u00e1 nhi\u1ec1u m\u00e1u, \u0111i k\u00e8m v\u1edbi \u0111\u00f3 l\u00e0 s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u thu\u1ed1c khi\u1ebfn cho ch\u1ee9c n\u0103ng \u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1 c\u1ee7a gan b\u1ecb suy gi\u1ea3m. T\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u01a1 th\u1ec3 b\u1ecb suy nh\u01b0\u1ee3c, b\u1ecb t\u00edch t\u1ee5 \u0111\u1ed9c t\u1ed1 v\u00e0 c\u00f3 th\u1ec3 g\u00e2y d\u1ecb \u1ee9ng da, n\u1ed5i m\u1ec1 \u0111ay sau sinh.\u00a0<\/span><\/li>\n
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ee3p l\u00fd<\/b>: M\u1eb9 b\u1ec9m th\u01b0\u1eddng \u0103n nhi\u1ec1u \u0111\u1ed3 \u0103n l\u1ee3i s\u1eefa h\u01a1n, ch\u00ednh v\u00ec th\u1ebf s\u1ebd g\u00e2y thi\u1ebfu c\u00e1c nh\u00f3m ch\u1ea5t kh\u00e1c cho c\u01a1 th\u1ec3, c\u01a1 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 b\u1ecb n\u1ed5i m\u1ec1 \u0111ay sau sinh.\u00a0<\/span><\/li>\n
D\u1ecb \u1ee9ng<\/b>: M\u1ed9t s\u1ed1 t\u00e1c nh\u00e2n t\u1eeb m\u00f4i tr\u01b0\u1eddng nh\u01b0 ph\u1ea5n hoa, b\u1ee5i b\u1ea9n, l\u00f4ng \u0111\u1ed9ng v\u1eadt, h\u00f3a ch\u1ea5t hay s\u1ef1 thay \u0111\u1ed5i c\u1ee7a th\u1eddi ti\u1ebft c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ec9m b\u1ecb d\u1ecb \u1ee9ng v\u00e0 n\u1ed5i m\u1ec1 \u0111ay.\u00a0<\/span><\/li>\n<\/ul>\n
Tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u1ed5i m\u1ec1 \u0111ay sau sinh<\/b><\/h2>\n
$\"N\u1ed5i$
N\u1ed5i m\u1ec1 \u0111ay sau sinh khi\u1ebfn da xu\u1ea5t hi\u1ec7n c\u00e1c v\u1ebft s\u01b0ng ph\u00f9 m\u00e0u h\u1ed3ng nh\u1ea1t<\/figcaption><\/figure>\n
\n
Xu\u1ea5t hi\u1ec7n nh\u1eefng v\u1ebft s\u01b0ng t\u1ea5y, \u0111\u00e1m da ph\u00f9 m\u00e0u h\u1ed3ng nh\u1ea1t, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u1edf b\u1ea5t k\u1ef3 v\u1ecb tr\u00ed n\u00e0o tr\u00ean c\u01a1 th\u1ec3. Khi \u1ea5n v\u00e0o s\u1ebd chuy\u1ec3n sang m\u00e0u tr\u1eafng.\u00a0<\/span><\/li>\n
Ng\u1ee9a ng\u00e1y, n\u00f3ng r\u00e1t kh\u00f3 ch\u1ecbu, c\u00f3 th\u1ec3 khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh g\u00e3i nhi\u1ec1u v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da.\u00a0<\/span><\/li>\n
M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 s\u01b0ng m\u00ed m\u1eaft, m\u00f4i, l\u01b0\u1ee1i ho\u1eb7c kh\u00f3 th\u1edf.<\/span><\/li>\n
Ph\u1ea7n da b\u1ecb m\u1ec1 \u0111ay tr\u00f4ng kh\u00f4 v\u00e0 th\u00f4 r\u00e1p, th\u1eadm ch\u00ed c\u1ecf v\u1ea3y nh\u01b0 b\u1ecb b\u1ec7nh v\u1ea3y n\u1ebfn.\u00a0<\/span><\/li>\n<\/ul>\n
N\u1ed5i m\u1ec1 \u0111ay sau sinh c\u00f3 t\u1ef1 kh\u1ecfi \u0111\u01b0\u1ee3c kh\u00f4ng? Sau bao l\u00e2u th\u00ec h\u1ebft?<\/b><\/h2>\n
Kh\u1ea3 n\u0103ng t\u1ef1 kh\u1ecfi khi b\u1ecb n\u1ed5i m\u1ec1 \u0111ay sau sinh ph\u1ee5 thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0: C\u01a1 \u0111\u1ecba c\u1ee7a m\u1eb9, m\u1ee9c \u0111\u1ed9 n\u1eb7ng hay nh\u1eb9 c\u1ee7a b\u1ec7nh, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/span><\/p>\n
Trung b\u00ecnh, n\u1ed5i m\u1ec1 \u0111ay sau sinh th\u01b0\u1eddng t\u1ef1 kh\u1ecfi sau 6-8 tu\u1ea7n. N\u1ebfu nhanh th\u00ec m\u1ec1 \u0111ay c\u00f3 th\u1ec3 s\u1ebd kh\u1ecfi trong v\u00e0i ng\u00e0y, v\u00e0i tu\u1ea7n. N\u1ebfu ch\u1eadm th\u00ec c\u00f3 th\u1ec3 k\u00e9o d\u00e0i v\u00e0i th\u00e1ng ho\u1eb7c l\u00e2u h\u01a1n, khi \u0111\u00f3 ph\u1ea3i d\u00f9ng c\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb.\u00a0\u00a0<\/span><\/p>\n
M\u1eb9o ch\u1eefa m\u1ec1 \u0111ay sau sinh<\/b><\/h2>\n
Ch\u01b0\u1eddm l\u1ea1nh<\/b><\/h3>\n
$\"Ch\u01b0\u1eddm$
Ch\u01b0\u1eddm l\u1ea1nh l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n<\/figcaption><\/figure>\n
Vi\u1ec7c ch\u01b0\u1eddm l\u1ea1nh gi\u00fap m\u1ea1ch m\u00e1u thu nh\u1ecf l\u1ea1i, l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 histamin<\/a> g\u00e2y d\u1ecb \u1ee9ng, gi\u00fap gi\u1ea3m s\u01b0ng ph\u00f9, m\u1ec1 \u0111ay tr\u00ean da hi\u1ec7u qu\u1ea3. B\u1ea1n ch\u1ec9 c\u1ea7n d\u00f9ng 1 chi\u1ebfc kh\u0103n m\u1ecfng b\u1ecdc \u0111\u00e1 l\u1ea1nh l\u1ea1i v\u00e0 ch\u01b0\u1eddm l\u00ean v\u00f9ng da b\u1ecb n\u1ed5i m\u1ec1 \u0111ay trong 10-15 ph\u00fat. Ngo\u00e0i ra, t\u1eafm b\u1eb1ng n\u01b0\u1edbc m\u00e1t c\u0169ng gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a n\u1ed5i m\u1ec1 \u0111ay sau sinh.\u00a0<\/span><\/p>\n
D\u00f9ng nha \u0111am (l\u00f4 h\u1ed9i)\u00a0<\/b><\/h3>\n
$\"D\u00f9ng$
D\u00f9ng gel nha \u0111am \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb k\u00edch \u1ee9ng s\u1ebd mang \u0111\u1ebfn s\u1ef1 d\u1ec5 ch\u1ecbu ngay l\u1eadp t\u1ee9c<\/figcaption><\/figure>\n
Nha \u0111am r\u1ea5t l\u00e0nh t\u00ednh, gi\u00fap l\u00e0m d\u1ecbu da, ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng gel nha \u0111am \u0111\u1ec3 \u0111\u1eafp l\u00ean v\u00f9ng da b\u1ecb k\u00edch \u1ee9ng kho\u1ea3ng 20 ph\u00fat, sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. C\u1ea3m gi\u00e1c ng\u1ee9a ng\u00e1y, n\u00f3ng r\u00e1t do n\u1ed5i m\u1ec1 \u0111ay s\u1ebd d\u1ecbu \u0111i ngay l\u1eadp t\u1ee9c. Ngo\u00e0i ra, d\u00f9ng nha \u0111am c\u00f3 th\u1ec3 r\u00fat ng\u1eafn qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb n\u1ed5i m\u1ec1 \u0111ay sau sinh cho m\u1eb9 b\u1ec9m.\u00a0<\/span><\/p>\n
D\u00f9ng gi\u1ea5m t\u00e1o\u00a0<\/b><\/h3>\n
Gi\u1ea5m t\u00e1o c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng histamin v\u00e0 gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n n\u00ean gi\u1ea3m vi\u00eam, ng\u1ee9a ng\u00e1y kh\u00f3 ch\u1ecbu, n\u1ed5i m\u1ec1 \u0111ay r\u1ea5t t\u1ed1t. B\u1ea1n ch\u1ec9 c\u1ea7n pha gi\u1ea5m t\u00e1o v\u1edbi n\u01b0\u1edbc theo t\u1ec9 l\u1ec7 1:1 sau \u0111\u00f3 d\u00f9ng b\u00f4ng th\u1ea5m dung d\u1ecbch b\u00f4i v\u00e0o v\u00f9ng da b\u1ecb n\u1ed5i m\u1ec1 \u0111ay. Sao 10 ph\u00fat th\u00ec r\u1eeda da b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/span><\/p>\n
T\u1eafm n\u01b0\u1edbc l\u00e1 kh\u1ebf ho\u1eb7c m\u01b0\u1edbp \u0111\u1eafng\u00a0<\/b><\/h3>\n
$\"T\u1eafm$
T\u1eafm l\u00e1 kh\u1ebf gi\u00fap lo\u1ea1i b\u1ecf vi khu\u1ea9n v\u00e0 m\u00e1t da, c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng ng\u1ee9a tr\u00ean da<\/figcaption><\/figure>\n
L\u00e1 kh\u1ebf v\u00e0 m\u01b0\u1edbp \u0111\u1eafng l\u00e0 2 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c gi\u00fap lo\u1ea1i b\u1ecf vi khu\u1ea9n, m\u1ea7m b\u1ec7nh tr\u00ean da r\u1ea5t t\u1ed1t, s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c ng\u1ee9a ng\u00e1y khi b\u1ecb n\u1ed5i m\u1ec1 \u0111ay sau sinh cho m\u1eb9 b\u1ec9m. M\u1eb9 c\u00f3 th\u1ec3 \u0111un s\u00f4i l\u00e1 kh\u1ebf ho\u1eb7c m\u01b0\u1edbp \u0111\u1eafng v\u1edbi n\u01b0\u1edbc sau \u0111\u00f3 d\u00f9ng lo\u1ea1i n\u01b0\u1edbc n\u00e0y \u0111\u1ec3 t\u1eafm.\u00a0<\/span><\/p>\n
D\u00f9ng kh\u0103n g\u1eebng ngh\u1ec7\u00a0<\/b><\/h3>\n
\u0110\u1ec3 ti\u1ec7n l\u1ee3i v\u00e0 ti\u1ebft ki\u1ec7m th\u1eddi gian h\u01a1n, c\u00e1c m\u1eb9 b\u1ec9m c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m kh\u0103n y t\u1ebf g\u1eebng ngh\u1ec7 Altawell. Kh\u0103n \u0111\u01b0\u1ee3c t\u1ea9m \u1ea9m b\u1edfi dung d\u1ecbch r\u01b0\u1ee3u g\u1eebng ngh\u1ec7, gi\u00fap l\u00e0m s\u1ea1ch v\u00e0 \u1ea5m c\u01a1 th\u1ec3 nhanh ch\u00f3ng, kh\u1eafc ph\u1ee5c c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ea9n ng\u1ee9a tr\u00ean da, ng\u1ee9a do r\u1ea1n da v\u00e0 m\u1ec1 \u0111ay hi\u1ec7u qu\u1ea3.\u00a0<\/span><\/p>\n
$\"Lau$
Lau kh\u0103n g\u1eebng ngh\u1ec7 gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng ng\u1ee9a ng\u00e1y do n\u1ed5i m\u1ec1 \u0111ay sau sinh<\/figcaption><\/figure>\n
S\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c \u0111\u00f3ng trong t\u00fai zip ti\u1ec7n d\u1ee5ng, khi s\u1eed d\u1ee5ng m\u1eb9 ch\u1ec9 c\u1ea7n l\u1ea5y 1 t\u1edd trong t\u00fai ra v\u00e0 lau to\u00e0n c\u01a1 th\u1ec3. Kh\u0103n g\u1eebng ngh\u1ec7 s\u1ebd gi\u00fap m\u1eb9 ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1eddi gian h\u01a1n v\u00e0 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng h\u01a1n.\u00a0<\/span><\/p>\n
L\u01b0u \u00fd: N\u1ebfu m\u1eb9 b\u1ec9m c\u00f3 tri\u1ec7u ch\u1ee9ng n\u1ed5i m\u1ec1 \u0111ay n\u1eb7ng, l\u00e2u ng\u00e0y kh\u00f4ng kh\u1ecfi th\u00ec n\u00ean \u0111i th\u0103m kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho m\u1eb9 v\u00e0 b\u00e9 t\u1ed1t nh\u1ea5t nh\u00e9.\u00a0<\/span><\/p>\n
N\u1ed5i m\u1ec1 \u0111ay sau sinh <\/b>l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn, tuy kh\u00f4ng nguy hi\u1ec3m nh\u01b0ng \u0111em \u0111\u1ebfn c\u1ea3m gi\u00e1c r\u1ea5t kh\u00f3 ch\u1ecbu cho m\u1eb9 b\u1ec9m. Hy v\u1ecdng nh\u1eefng m\u1eb9o tr\u00ean s\u1ebd gi\u00fap \u00edch cho qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb n\u1ed5i m\u1ec1 \u0111ay, ng\u1ee9a ng\u00e1y c\u1ee7a c\u00e1c m\u1eb9 b\u1ec9m nh\u00e9.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"
N\u1ed5i m\u1ec1 \u0111ay sau sinh l\u00e0 t\u00ecnh tr\u1ea1ng da li\u1ec5u kh\u00e1 ph\u1ed5 bi\u1ebfn hay b\u1eaft g\u1eb7p \u1edf c\u00e1c m\u1eb9 b\u1ec9m, th\u01b0\u1eddng g\u00e2y ng\u1ee9a ng\u00e1y v\u00e0 kh\u00f3 ch\u1ecbu tr\u00ean da. \u1ede b\u00e0i vi\u1ebft n\u00e0y c\u00f9ng \u0111i t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, tri\u1ec7u ch\u1ee9ng v\u00e0 c\u00e1ch \u0111i\u1ec1u tr\u1ecb khi b\u1ecb n\u1ed5i m\u1ec1 \u0111ay sau sinh nh\u00e9.\u00a0 Nguy\u00ean nh\u00e2n […]\n","protected":false},"author":3,"featured_media":1721,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[28,18,229,19],"tags":[420,419,418,422,421],"class_list":["post-1715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khoa-hoc-suc-khoe","category-cham-soc-me-va-be","category-phu-nu-sau-sinh","category-cham-soc-suc-khoe-ca-nhan","tag-di-ung-da-sau-sinh","tag-man-ngua-sau-sinh","tag-me-day-sau-sinh","tag-meo-chua-me-day","tag-ngua-ran-da"],"_links":{"self":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/comments?post=1715"}],"version-history":[{"count":4,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":1726,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/posts\/1715\/revisions\/1726"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/media\/1721"}],"wp:attachment":[{"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/media?parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/categories?post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.gmaxagency.com\/altawell\/wp-json\/wp\/v2\/tags?post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}